Breathwork

11 min mindful breathing practice. The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system. Resting in this awareness of breath, we realize the peace and vitality of presence.

Movement

24 min slow flow to bring all the pieces of yourself into the present moment. Lots of hip openers, with a sciatic nerve and low back relieving slow flow. 12 min standing practice with a 360 breath focus to tone core + lower body + arms. 24 min yin practice, holding poses for 10 breaths each to focus on the breath in the present movement as we move through the different layers of the body. Prenatal friendly. 

Meditation

10 min mindfulness practice of choice-less awareness. Mindfulness is present moment attention without judgment. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. 

Deep Rest

20 min guided relaxation through all the layers of the self to help you cultivate presence with what is happening right now because in the end presence is the only thing that exists. 

Journal

A daily journal that taps into the power of the present moment, from what you are grateful for to your intention, mood, inner wisdom, and how you feel in the mind, body, and heart.