11 minute
Mindful Breathing Practice | Rest in Spacious Awareness and Inner Peace
This guided mindful breathing practice invites you to soften into spacious awareness, calm your nervous system, and reconnect with the quiet peace that already lives within you.
The breath is your gateway into the vast presence that holds all of life. In this practice, you’ll be gently guided to regulate and soothe your breath, followed by a period of resting in breath awareness. This shift from doing to being allows the mind to settle and the body to feel supported by something deeper and more expansive than thought.
You may choose to rest on your back or sit comfortably, whatever feels most nourishing in this moment.
This is an opportunity to return to presence, to realize the peace and vitality of simply being here.
What to Expect:
Benefits of Mindful Breathing Practice: