20 minute
Deep Rest Meditation | Cultivate Presence and Calm the Mind
This guided deep rest meditation is an invitation to soften, settle, and return home to yourself. You’ll be gently guided through the layers of your being, from your senses and physical body to your breath, thoughts, and emotions, cultivating a deep sense of presence and calm.
The mind is naturally busy, often spinning stories or looping through to-do lists. You may want to feel present, but find it difficult to stay connected. This is where the practice of deep rest can help, not by silencing the mind, but by gently training it to come back, again and again, to the here and now.
There’s nothing to fix and nowhere to go. Just you, your breath, and the simplicity of being.
Whether you’re feeling scattered or simply need a moment of quiet, this practice will guide you inward with compassion, helping your nervous system settle and your awareness expand.
What to Expect:
- A soothing practice that guides you through the 5 layers of self
– Senses
– Physical body
– Breath
– Thoughts and mental space
– Emotional body - Gentle reminders to return to the present moment without judgment
- An inner journey that restores your sense of wholeness and groundedness
Benefits of Deep Rest Meditation:
- Trains the mind to stay in present moment awareness
- Eases mental overwhelm and chatter
- Supports emotional regulation and clarity
- Calms the nervous system
- Helps you feel more grounded, spacious, and whole