The science of stress and mindfulness
Wellness tools and teachings
Holistic philosophy
Practices to living aligned, well, and in joy
How to live your most empowered life. 

Rooted in the belief that the most profound gift we can give to the world is our presence, The Practice Podcast offers accessible tools we can use in our busy, modern lives to tap into the strength, self-love, energy, and healing that 

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In the Practice Podcast I cover topics such as: