Mindfulness

30-60 minute session on powerful mindfulness tools backed by science to easily incorporate into daily life proven to effectively handle the stress and anxiety. Pre-recorded guided mindfulness practices to continue on at work after the session and access to all The Practice membership classes included.

Mindful Nourishment

30-60 minute session on nourishing the body, mind, and heart from the inside out. A holistic program designed to balance work and life through powerful daily habits and learning how to nourish the 12 key areas of your life, from work, relationships, to what's on your plate. Nourish workbook + pre-recorded guided mindfulness practices to continue on at work after the session, and access to all The Practice membership classes included.

Meditation

15 - 60 minute standalone or ongoing guided meditation session to feel calm, focused, and centered.

Breathwork

10 - 60 minute standalone or ongoing guided breathwork session to break free from stress, balance the nervous system, and promote overall wellbeing.

Yoga

30- 60 minute standalone or ongoing guided yoga movement session to release tension and promote longevity in the physical body and mind.

Group Health Coaching

Ongoing group program using an integrative approach to lifestyle, nutrition, and self-care changes to improve health and wellbeing. Working as a guide  in areas of nutrition patterns, relationships, physical fitness, mental wellness, work, and more toward an overall healthier, vibrant, and empowered life. Access to The Practice membership and all online classes and workbooks included.