10 minute
Mindfulness and Choice-less Awareness
This 10-minute presence meditation is a guided mindfulness practice rooted in choice-less awareness. Rather than focusing on any one object, you are invited to simply notice what is present: thoughts, sensations, emotions, or sounds, and allow them to come and go without needing to fix, judge, or change anything.
Mindfulness is the practice of present moment attention without judgment. It is the natural human ability to be fully aware of where we are and what we are doing, without becoming overly reactive or overwhelmed by what is happening around us.
In this practice, you will gently bring all facets of yourself into the now: thoughts, sensations, and feelings. Allowing whatever arises to be held in your conscious awareness, no effort, no control, just presence.
Benefits of Mindfulness Meditation
- Reduces stress and anxiety
- Supports emotional regulation and mental clarity
- Lowers blood pressure and supports heart health
- Helps reduce chronic pain and physical tension
- Improves sleep and mood
- Strengthens your ability to stay grounded and aware in everyday life