mind . body . heart
may we be happy
may we be healthy
may we be free
The most profound gift you can give this world is your presence. Yet in this fast modern world stress, worry, and fear often consume our day to day busy life, making it difficult to embody our truest self, stay grounded in the heart, and live life to our fullest potential.
My mission is to share the modern science and ancient wisdom of meditation and yoga practices so that we may live happier and healthier lives, create stronger more beautiful relationships with ourselves and others, and stand in the power of our most authentic self.
“Classes with Daphne truly embody the full spectrum of Yoga. From her meditative voice and calm demeanor to; the expertly sequenced asana practice, enlightening dharma talks, and mantra chanting this is an experience not to be missed! I have always left feeling lighter, more balanced, at ease, and ready to walk off of my mat and apply my practice to my everyday life!”— HEATHER RICE, YOGINI, TEACHER & OWNER OF AMRITA YOGA & WELLNESS