15 minute
Surrender Meditation | Ground Yourself and Ease Resistance
This guided meditation is a gentle invitation to surrender, to soften your grip, release the urge to control, and ground yourself in the present moment.
Life is always changing. Uncertainty is part of the human experience. But when we resist it, we create more suffering. This practice helps you step into trust, soften into the now, and open to the possibility that everything is unfolding for your highest good.
Surrender is not giving up. It’s becoming the alchemist of your experience, transforming tension and worry into ease and grace.
Let this practice be a reminder: what you’re resisting may be the very thing your heart is calling in.
What to Expect:
– Grounding breath and body awareness
– Gentle body scan to release tension
– Reflections on trust, change, and surrender
– Encouragement to stay open and curious
Benefits of Surrender Meditation:
– Helps ease resistance and emotional tension
– Encourages presence and groundedness
– Builds trust in life’s unfolding
– Supports nervous system regulation
– Promotes a sense of peace and inner joy
Recommended to practice lying down or in a supported seat.