Hi, I'm Daphne Lyon

Navigating anxiety and life's challenges can be daunting, but you don't have to do it alone. With a background in bodywork, meditation, integrative health coaching, breathwork, behavior design, and polyvagal theory, I have dedicated my life to understanding and teaching the profound connections between the mind, body, and spirit. For more than a decade, I have traveled and taught around the world, studying with revered teachers and bringing a wealth of knowledge and experience to my coaching. My background in evidence-based holistic well-being practices informs my approach, allowing me to offer techniques that restore the body's natural balance, reduce anxiety, and improve resilience—helping you create a ripple effect that changes the world.

I believe you have a profound inner wisdom that can guide you towards a balanced and harmonious life. By learning to trust and follow your intuition, we can uncover the root causes of your challenges and find holistic solutions that promote lasting well-being. 

Together, we will explore various aspects of your life, whether it's nutrition, career, stress management, relationships, sleep, or finances. Through subtle yet impactful shifts, our time together will focus on identifying and overcoming obstacles, transforming limiting beliefs, and empowering you to create the life you envision, ultimately creating a positive impact on those around you for generations to come.