the practice membership
IT WILL CHANGE YOUR LIFE IN REAL + TANGIBLE WAYS LIKE…
IMPROVING BRAIN FUNCTION
INCREASING YOUR ENERGY
INCREASING HAPPINESS
& LONGEVITY
ENHANCING RELATIONSHIPS
IMPROVING FOCUS & ATTENTION
DEEPENING YOUR SENSE OF PUPOSE & COMMITMENt
BOOSTING YOUR IMMUNE SYSTEM
REDUCING STRESS
& ANXIETY
The best part? You can experience all these holistic, life-changing benefits without committing all your limited time + energy to their pursuit.
These classes will:
Give you the confidence to know you have the tools to move through whatever life brings
Empower you with a daily practice that will decrease your stress and increase contentment
Help you sleep better
Infuse your life with more purpose, clarity, and direction
Questions? I have answers
What comes with the membership?
What practices are included in the membership?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
Recorded techniques, meditations, movements, and lessons along with access to the Practice Membership community.
What comes with the membership?
What practices are included in the membership?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
Meditation, mindfulness techniques, mindful movement (restorative, strengthening, power (HIIT), self massage, breath work, yoga nidra, journaling, playlists, and philosophy.
What comes with the membership?
What practices are included in the membership?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
Yes, payments are made on a monthly basis- although once you start adding these practices into your life you won’t want to stop.
What comes with the membership?
What practices are included in the membership?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
Absolutely. There are in-depth how-to videos so that you can gain knowledge of the basics for alignment and safety.
What comes with the membership?
What practices are included in the membership?
Can I join/cancel at anytime?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
Anyone who is stressed, burnt out, and feeling lost in their purpose. The Practice Membership will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.