14 minute

Guided meditation to reset and shift your state of being through the practice of non-judgmental awareness + compassion, breath, and intention.

• Discover your intention and create a clear statement on how you desire to feel
• Start with breathwork that includes holding at the inhale as a way to reset the nervous system
• Enhance clarity, focus, and calmness

Three steps to reset:

1. Become aware: Meet yourself where you are in this moment as is, with non-judgment and compassion.
2. Breath awareness: use the breath to tune in and come home to your most empowered state of being
3. Set your intention: how do you want to feel?