12 minute
Guided conscious connected breathing and an intention-setting meditation to till the soil and weed the garden of our heart, mind, and body through the breath and then plant a powerful intention into the fertile soil of your heart as you seal the practice in meditation.
Three steps to reset:
- Awareness – meeting yourself where you are in this moment as is, with no added judgment or expectation.
- Breathe – a continuous conscious breath
- Set your intention.
- This breath is practiced all out the mouth, taking one effortful inhale into the abdomen, one inhale into the chest, and one effortless exhale out of the body.
- One opportunity to hold your breath for up to a minute. You can always skip the breath hold.
- This practice may make you dizzy or light-headed. You may experience tightening of the limbs or jaw. If you do notice a tightening of the jaw or limbs, it may mean you are putting too much effort into the exhale.
- Practice resting on your back is highly recommended. Never practice while in water or operating machinery.
- Ensure you read about breathwork before practicing, or contact me with any questions