Breathwork

24 minute breathwork practice. A continuous breath practice incredibly transformative to the mind, body, + heart. Use this practice to release what no longer serves you.

Movement

Release tension of thoughts +emotions + old beliefs that no longer serve you through flow + power + restorative movement practices.

Meditation

10 Minute Guided Meditation to release resistance to anything you are holding on to. 

Deep Rest

35 minutes guided relaxation practice to release tension, thoughts, emotions, and anything that no longer serves you. Come home to your most natural state of being, feeling nourished and rejuvenated.