Flow Movement

30 minute flow, releasing resistance to what no longer serves us so we can thrive. Strengthen and gain flexibility in the hips and lower body while opening up our chest and shoulders.

Power Movement

20 minute HIIT focused on the hips + glutes. Tone and strengthen through this powerful workout, staying safe in our joints. Release any tension of thoughts, emotions, and old beliefs that no longer serve you.

Restore Movement

30 minute mindful movement practice all on the ground (no standing) of restorative and self massage guided by the breath. We work through tension in the hips and lower body.