12 minute

Guided mindfulness practice to train the mind to remain in open awareness without the added judgment and critic. 

• Open Awareness is a state of effortless presence and the practice of being, instead of doing. 
• The practice of mindfulness is available to us in every moment.
• Mindfulness is the simple act of paying attention and noticing and being present in whatever you’re doing. 
• Learn how to acknowledge and accept your thoughts, feelings, and sensations with non-judgment and open awareness.