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9 minute

Guided pranayama practice to open the channels of the body so that prana, your life force, can move through you with ease.

  • Prana: breath, life force energy, or chi
  • There is no forcing the breath; instead, think of opening and allowing the breath to move through you.
  • This is a very relaxing and restorative breathing technique. 
  • Recommended to rest on your back for this practice so you are as relaxed as possible

Open Breathwork