5 min continuous conscious breath matched to the rhythm of sound bowls. This practice includes 10 rounds of a 2 part inhale and one part exhale all through the mouth,  with an opportunity to hold the breath at the top of the inhale. This is a powerful breath, increasing energy, oxygen, and vitality, while nourishing the mind, body, and heart in a short practice. 

Recommended next: Nourish Deep Rest