10 minute

Guided pranayama practice using breathwork technique of Nadi Shodhana, also called alternate nostril breathing. This breath practice balances the right and left sides of the brain and settles mind, body, and emotions.

• Pranayama: prana = life force + yama = control
• Nadi Shodhana: alternate nostril breathing to balance and settle mind, body, and emotions.
• Improve focus + calm overwhelm + boost energy. 
• Right thumb closes right nostril.
• Right ring finger closes left nostril.