By clicking play and watching any video on Daphne Lyon, LLC you certify that you agree to terms of our disclaimer found here.

5 minutes

Guided meditation of breath awareness and mantra to cultivate inner calm.

  • Deep breathing with holds at the start of practice to relax
  • Quiet the mind and enhance focus
  • Ease physical tension and boost mood
  • Soothe the nervous system and increase positive feelings
  • Option to use the mantra: breathing in “calm”, breathing out “peace”

Calm Meditation