40 minute

Guided deep rest meditation to align with your higher self and set an intention deep within the subconscious. An accumulation of stress or life changes, no matter how big or small, can make you feel out of alignment with your higher self. You may notice feelings of stickiness, impatience, resistance, or annoyance come up when out of alignment. Use these as signals to make that u-turn back home to yourself and take a moment to ground and connect with your higher self.

• Positive rhythm breath practice
• Intention setting to connect with your higher self but envisioning what it feels like to be in alignment with your higher self. This is a powerful manifestation meditation practice as you will repeat the intention three times first at the beginning and again at the end of the session.
• Rejuvenating body scan
• Yoga Nidra and non-sleep deep rest