27 min full body flow hip focus, using contraction + tension to create ease + release. Prenatal friendly.
16 min full body mat practice tensing + elongating the body to create spaciousness + strength. Prenatal friendly.
20 min restorative practice to release tension and melt into the support of the earth. Hold restorative stretches for 10 breaths to soften + open through the layers of the body. Prenatal friendly. 2 pillows + 1 block needed.