Course Begins November 8th
Chelsea Rowhani
Chelsea Fleming
What's Included
Meet Yourself Where you are
Module One.
Build a beautiful relationship with the most important person in the world: YOU. Learn the foundational practices of meditation, the physiological effects of meditation, and the practice of mindfulness.
science + ancient wisdom
Module Two.
Learn the science of meditation, the nervous system, your relaxation response, your stress response, and the practice of breath to get your whole mind and body on board with this powerful practice.
Embody the Practice
Module Three.
Meditation is an experience, as much as you will learn how to meditate and why it works, you must experience meditation for yourself. Learn about the science of journaling + the practice of body awareness.
Habits that last
Module Four.
Create intentional systems and routines for the habits you want. Learn how to establish a sustainable and long-lasting meditation practice through the science of habits that you can implement in all parts of your life + a foolproof way to meditate.
Course Structure
How would it feel to:
Hillary G.
Questions? I have answers
What comes with the course?
how long is the course?
HOW WILL I ACCESS THE COURSE?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
5 downloadable recorded meditations, 4 pre-recorded video classes, printable meditation calendar | habit tracker, meditation e-book | journal, and pre-recorded weekly Q&A with me + lifetime access.
What comes with the course?
how long is the course?
HOW WILL I ACCESS THE COURSE?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
The course is all pre-recorded and can be completed in 4-weeks but you will have life-time access to the Meditation Course and guided meditation downloads and journal.
What comes with the course?
how long is the course?
HOW WILL I ACCESS THE COURSE?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
Absolutely. There are in-depth how-to videos so that you can gain knowledge of the basics. You are a born meditator.
What comes with the course?
how long is the course?
how will i access the course?
I’m a beginner! Will this still be good with me?
Who is this for?
I have more questions! Can I contact you?
Anyone who is stressed, burnt out, and feeling lost in their purpose. The Meditation Course will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.
A 4 week virtual course, designed for you to learn at your own pace.
All sales final.
Please read Disclaimers and Privacy Policy before checkout.
begins november 8th
