Course Begins November 8th

Chelsea Rowhani

Chelsea Fleming

What's Included

Meet Yourself Where you are

Module One.
Build a beautiful relationship with the most important person in the world: YOU. Learn the foundational practices of meditation, the physiological effects of meditation, and the practice of mindfulness.

science + ancient wisdom

Module Two.
Learn the science of meditation, the nervous system, your relaxation response, your stress response, and the practice of breath to get your whole mind and body on board with this powerful practice.

Embody the Practice

Module Three.
Meditation is an experience, as much as you will learn how to meditate and why it works, you must experience meditation for yourself. Learn about the science of journaling + the practice of body awareness. 

Habits that last

Module Four.
Create intentional systems and routines for the habits you want. Learn how to establish a sustainable and long-lasting meditation practice through the science of habits that you can implement in all parts of your life + a foolproof way to meditate.

Course Structure

How would it feel to:

Hillary G.

Questions? I have answers

What comes with the course?

how long is the course?

HOW WILL I ACCESS THE COURSE?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

What comes with the course?

how long is the course?

HOW WILL I ACCESS THE COURSE?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

5 downloadable recorded meditations, 4 pre-recorded video classes, printable meditation calendar | habit tracker, meditation e-book | journal, and pre-recorded weekly Q&A with me + lifetime access.

What comes with the course?

how long is the course?

HOW WILL I ACCESS THE COURSE?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

The course is all pre-recorded and can be completed in 4-weeks but you will have life-time access to the Meditation Course and guided meditation downloads and journal.

What comes with the course?

How long is the course?

How will I access the Course?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

The course is all pre-recorded, accessed online through my website + lifetime access.

What comes with the course?

how long is the course?

HOW WILL I ACCESS THE COURSE?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Absolutely. There are in-depth how-to videos so that you can gain knowledge of the basics. You are a born meditator. 

What comes with the course?

how long is the course?

how will i access the course?

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Anyone who is stressed, burnt out, and feeling lost in their purpose. The Meditation Course will deepen your sense of purpose and contentment, increase your happiness, improve your focus, and guide you into becoming the most empowered version of yourself.

What comes with the course?

how long is the course?

how will i access the course? 

I’m a beginner! Will this still be good with me?

Who is this for? 

I have more questions! Can I contact you?

Of course. Please email me directly at daphe@daphnelyon.com 

A 4 week virtual course, designed for you to learn at your own pace.

All sales final.
Please read Disclaimers and Privacy Policy before checkout.

begins november 8th

early bird: only $55.50 before 10/25