5 min

Full Body Calming Chair Flow | Relax and Rejuvenate at Your Desk

Take a calming break from your desk with this 5-minute full body chair flow. Designed to deepen the breath, open the shoulders, relieve lower back pain, and improve circulation, this practice is perfect for rejuvenating the body and mind during a busy workday. All you need is a chair to get started.

This gentle sequence includes upright cat cow to mobilize the spine, shoulder tools to release tension, twists to ease the back, and folds to promote relaxation and circulation. Short and effective, this flow will leave you feeling refreshed and ready to focus.

Benefits of Chair Yoga:

• Relieves tension in the shoulders, back, and neck
• Improves posture and circulation while sitting
• Promotes mindful breathing for relaxation and focus
• Increases mobility and flexibility without leaving your desk

This accessible practice is perfect for a quick reset whenever you need it.

• Duration: 5 minutes
• Focus: Full body calming flow for desk breaks
• Benefits: Deepen breath, open shoulders, relieve lower back pain, improve circulation
• Key movements: Upright cat cow, shoulder tools, twists, folds
• Tools: Chair required
• Theme: Rejuvenate and relax during your workday