Access your inner calm + quiet the mind + nourish the nervous system
calm
Breathwork
5 minute calming diaphragmatic breath practice known as the 3 part breath or abdominal breathing. Stimulate and tone the vagus nerve which strengthens and nourishes our relaxation response to feel peaceful, secure, and at ease.
Movement
Access your inner calm that is always within you in a 5 minute full body flow connected to the breath to stretch, tone, and clear the mind, 5 minute full body HIIT workout where you will sweat, strengthen, and tone, and 5 minute full body calming chair flow, perfect for when working at the desk to open the shoulders, relieve lower back pain, and aid in circulation.
Meditation
5 minute cultivating inner calm to quiet the mind + ease physical tension+ nourish the nervous system. A breath practice linked with a calming mantra to enhance focus, boost mood, and positive feelings.
Deep Rest
10 minutes to deeply calm and rejuvenate the whole body, mind, and heart. A simple yet powerful practice to help ease into sleep, quiet the mind, and relax the body.
Journal
Writing prompts to cultivate self-awareness through curiosity.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
contact
REFUNDs | TERMS | PRIVACY POLICY |
manage cookies | © 2024 DAPHNE LYON LLC | The Practice with Daphne Lyon ™ est 2020
subscribe
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.