28 min grounding practice, staying low to the floor to reconnect with the earth and engaging the core as a way to reconnect with your will power and center.
23 min mat style tone and lengthen full body core workout. Connect with your core and the earth.
21 min restorative movement practice to stretch and open the legs, hips, and hamstrings.
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.