Create a daily practice of
meditation to transform your life.
MEDITATION CHALLENGE
e-book
Learn how to create transformative + long-lasting + sustainable habits for a thriving life.
Good Habits for Good Living
Introduction
Welcome! Create the most transformational habit of a daily meditation practice in this guided challenge.
Week One
Week one: a 30 second guided meditation practice.
Week Two
Week two: a 1 minute guided meditation practice.
Week Three
Week three: a 3 minute guided meditation practice.
Week Four
Week four: a 5 minute guided meditation practice.
meditation tracker
Create a consistent meditation habit by keeping track of your progress. Download and print out, marking off each day you practice.
Meditation tracker
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
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I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.