A virtual studio for live online classes in breathwork + meditation.
the practice live
When
Tuesday
Live Class
12:00-12:30 pm EST
11:00-11:30 am CST
10:00-10:30 am MST
9:00-9:30 am PST
Where
All classes will be held on Zoom.
Classes will be recorded for you to watch if you can't make it or return to for your practice.
Live Oct 4th
Practice the 4-7-8 breathwork to clear the slate and then rest in complete relaxation through a rejuvenating guided meditation practice, learning how to witness and accept life as is.
Recorded Classes
Live Oct 11th
Activate and strengthen the relaxation response, parasympathetic nervous system, where we want to spend the majority of our day in order to create a balanced and harmonious life. Learn how to breathe the 3 part breath, also called diaphragmatic breathing, in this rejuvenating breathwork and meditation practice.
Live Oct 18th
Learn how to stimulate the vagus nerve, the master cranial nerve of the relaxation response (parasympathetic nervous system). Use manual touch, breathwork, and a body scan.
Live Oct 25th
Learn how shift your perspective to one of allowing and receiving as a way to free any blockages of prana, your life force or energy, by practicing a calming breath and meditation. Great for prenatal.
Live Nov 1st
Set a clear intention and plant your intention deep within your subconscious with a breathwork practice to clear the slate and a meditation practice to relax the mind body. Learn how to set an intention of your heart's desire by getting in-touch with your desired feeling state that you wish to cultivate in your life.
Live Nov 8th
A breathwork and meditation class all about presence and bringing all the pieces of yourself into this very moment. Slow down your breathing to a positive rhythm and use your 5 senses.
2018
GET TIPS TO STAY MORE MINDFUL
+ Free how to meditate ebook with three Guided Meditations to feel good now.
contact
REFUNDs | TERMS | PRIVACY POLICY |
manage cookies | © 2024 DAPHNE LYON LLC | The Practice with Daphne Lyon ™ est 2020
subscribe
I acknowledge the Traditional Custodians of the land I live, learn and work on, I pay my respects to the Lenape people and their Elders past, present and emerging.