As You Are Meditation

Start Here

A 3 min practice to calm your mind and settle into presence.


Small practices that create big shifts.

Foundational Journal Practice

Daily space to pause, reflect, and nurture your inner wisdom





 Joy is an Inside Job

Why joy begins within, and how to return to it.


Simple ways to return home to yourself, in just a few minutes a day.
Your calm, thriving self is closer than you think.

man in curtain
mountain
Woman running on the beach
Face of woman
Woman surfing sitting on the water
Shells
Woman in bikini at beach
Sandy hills in black and white
Sea shells
Black woman in workout outfit holding a glass of water
A couple walking together on the beach in black and white
Woman kneeling with hands on knees black and white
woman holding flowers
Woman running on the beach
One surfer in ocean
Leaf in water
Hands holding one flower in the fields
Blurred woman's face
palm trees on the beach
yellow chair with white rose
Man resting his head and holding a vase of flowers
woman in white blouse
house in the jungle beach with palm tress
Ocean and beach black and white
Black woman smiling in field
Sleeping woman with curly hair after meditation help
back of a male
A 10-minute heart meditation to quiet the inner critic, cultivate loving self-compassion, and connect to your inner wisdom through mindful heart breathing.

cultivate your inner sanctuary

Woman in jungle
calm ocean horizon at sunset
Woman by water in a dress with her arms in the air
white flower
Disco ball on the beach
Woman standing on beach holding a leaf
Plant leaves close up
Walking on the beach
chair in front of a curtain
Shells
Woman dancing
Woman facing away from camera on a bed
Fall leaves
Woman turned away from mirror looking over her shoulder and holding flowers behind her back
Small window
Woman with head turned to the right and her hand on her shoulder
calm ocean at sunset
Woman reading a newspaper on the bench, black and white
Bowl of lemons cut in half
Man standing at edge of water with his reflection
Close up of white mushrooms on a tree, black and white
Woman dancing outside black and white, fashion
Breathwork to release
Breathwork to release

SHIFT YOUR STATE OF BEING

40-minute yoga flow for strength and transformation
Woman's legs in black and white
Woman in black and white at the beach
Woman walking in the beach

INTEGRATE YOUR EXPERIENCE

BEING

The Practice of Integrated breathwork Why it Works
Discover how 5 senses mindfulness reduces anxiety, regulates your nervous system, and helps you reconnect with your body and the present moment.
Learn how breathwork supports your nervous system, calms the body, balances your physiology, and helps you build emotional and physiological resilience.
Discover how walking breathwork balances your nervous system, calms the mind, and creates inner stability by combining breath, movement, and nature.
Person practicing diaphragmatic breathing, calming the nervous system, activating the vagus nerve, and promoting relaxation and inner safety
deep rest meditation benefits for nervous system healing, intention setting, and subconscious rewiring
Woman's hand holding rose
man sitting on grass meditating
ocean waves in black and white
woman at the beach hands in the sky black and white
Woman blurred by the moon
palm tree by the water black and white
fig
Two men in pearls and hats by a palm tree
woman at the beach black and white
woman smiling with orange
Flowing scarf
Woman on a hike in the woods
shell and cracked eggs shell
Woman standing on top of a hill looking down
Candle and palo santo
Woman closing eyes and laughing
pomegranate balancing on concrete
hard green fruit
Woman looking back at camera by the ocean with her hair blowing in the wind. Black and white image.

RESOURCES + NOTES + journals

Unlock your potential with personalized Integrative Health & Wellness Coaching. In these 1:1 sessions, we gently explore what supports your nervous system, your rhythms, and your real life. Together, we build simple, sustainable habits that fit into your daily flow, so these tools become part of how you move through the world.

Through breathwork, mindfulness, somatic practices, nervous system regulation, and personalized coaching, we create a steady, spacious path that’s uniquely yours. With individualized guidance and expert support, these sessions offer not just temporary relief, but lasting shifts that continue to nourish you long after our work together.

Let's co-create a beautiful world together.



meet the guide

Life is a continuous practice, shaping who we are today and who we aspire to be tomorrow. As a holistic health coach deeply committed to helping those navigating the demands of busy lives find calm, ease anxiety, and thrive, I recognized the need for a transformative space. With over a decade of experience working with hundreds of clients, I created The Practice in 2020 to share evidence-based integrative well-being teachings + tools for purposeful, abundant life.

I've dedicated my life to learning from leading figures in holistic well-being and the healing arts. Since childhood, when I first learned yoga and meditation in my parents' yoga studios, I've been captivated by holistic practices, seeking teachings from masters in the field. Everything I've absorbed over the past few decades in massage therapy, yoga, meditation, breathwork, anti-racism, behavior design, holistic health coaching, permaculture, somatic therapy, reiki, yoga nidra, and shamanism is distilled into personalized sessions.

The Practice membership is a holistic wellness coach in your back pocket, with tools, techniques, and guided sessions in meditation, breathwork, mindfulness, deep relaxation, yoga, power movement, restorative, journaling, and coaching, all easily incorporated into your daily life to becoming the most grounded, authentic, and thriving being you truly are. 

My approach focuses on meeting you where you are with compassion and non judgment, while creating simple and sustainable adjustments for a cumulative impact. I hope to co-collaborate with you in designing your dream life, navigating the journey of holistic wellness, even in the midst of chaos, and empower you to become your most authentic self, knowing that inner work has the power to create outer impact and change the world.

NOURISH

FUEL THE MIND + BODY

PODCAST

Woman's hand holding rose
Woman looking back at camera by the ocean with her hair blowing in the wind. Black and white image.

INTEGRATED WELLBEING

The Practice is evolving into a 12-week, seasonal membership rooted in nervous system regulation, somatic ritual, and inner rhythm.
The next arc begins January 13, 2025.

If you’re longing for structure that softens, rhythms that restore, and practices that meet you where you are… you’ll want to join us.

Join the waitlist to be the first to know when doors open.

THE PRACTICE MEMBERSHIP

The Meditation Course