My mission is to offer you support toward aligning the body, mind, and heart with your most authentic self and true nature through bodywork, yoga, and meditation.
I am a meditation teacher, massage therapist, and yoga teacher. My journey began at age five when I became mystified by yoga and meditation after being introduced to the practice by my parents. I remember feeling at home in the practice amidst a world in which I always felt to be a seeker. The practice of yoga and meditation stayed as a grounding force throughout my life and inspired me to become a teacher in 2011. Since my youth, it allowed me to reside within my heart, settle my mind, connect to the earth, hold space for others, get to the root of my suffering, and find ways to bask in compassion and laughter along the way.
Through teaching yoga, offering massage therapy, and meditation, my goal is to share the various tools and practices rooted in spiritual, physical, and philosophical disciplines my teachers passed on to me. I studied and practiced the ancient wisdom and science based practices of holistic wellness with a variety of yoga and meditation masters, healers, shamans, and medicine workers. I continued to deepened my passion for holistic wellness in 2016 studying at the Philadelphia School of Massage Therapy and Bodywork. I uses a variety of practices and techniques that best accommodate each client’s unique needs such as deep tissue, reiki, trigger point therapy, cupping, swedish, breath-work, yoga, guided meditation, yoga nidra, and crystal singing bowl sound therapy. I am grateful for the opportunity to share these practices all over the world, from top studios in New York and Philadelphia to a small community in Guyana while serving in the Peace Corps. I currently reside in Portland, OR but continue to travel and share my offerings through workshops and retreats around the world.
For more information on yoga classes, privates, trainings, and workshops please click here.
For more information on meditation classes, trainings, workshops, and privates please click here.
For more information on massage therapy and bodywork please click here.
Credentials & Education
E-RYT 500 - Experienced Registered Yoga Teacher at the 500-hour level
Philadelphia School of Massage and Bodywork 700-hour
Nosara Yoga Institue 200-hour Teacher Training
Jivamukti Yoga 300-hour Teacher Trainging
Lifestyle Meditation 25-hour Teacher Training
SUP Yoga 18-hour Teacher Training
Elena Brower Elevate Mentorship
Manorama Sanskrit Studies Method
Shamanic Permaculture Paititi Institue
Jivamukti Immersion with Yogeswari, Lady Ruth, Dr. M.A. Jayashree, and Professor M.A. Narasimhan
BA at Guilford College
LMT # 24702