Mondays at Jivamukti LA 5:00-6:00pm
Mondays at Jivamukti LA 7:15-8:15pm
Thursdays at Unplug Meditation 9:30am
My classes, workshops, trainings, and retreats offer various disciplines and practices that stay at the root of the lineage. Classes seamlessly weave together to bring us home to the heart by integrating dharma talks, spiritual philosophy, eclectic music, alignment cues, expert assists, chanting, breath work, meditation, and a breath-centered creative vinyasa sequence, while combined with a sweet, simple, stress free vibe. I am eternally grateful to my teachers Sharon Gannon, David Life, Don and Amba Stapleton, Al Finger, Elena Brower, Rod Stryker, Heather Rice, Ram Dass, and Jack Kornfield for their knowledge, wisdom, and grace they bestowed upon me through their teachings. To my family and the many teachers in my community who continue to inspire me, especially the students who allow me to share my love and passion of yoga and meditation.
*I am an insured yoga teacher and registered yoga alliance.
Private sessions ::: Yoga and Meditation
Private and group classes are a wonderful way to dive deep into the practices of yoga, no matter what level (beginner to advanced). Private classes are specifically customized for the clients needs and interests. Class may be held at home or in the office, as I creates a warm, energizing, and sacred space for my clients.
To book a private or group e-mail: email@example.com
Meditation Workshop: Science, Philosophy, and Practice at Amrita Yoga & Wellness, Philadelphia
Date: April 2017
Learn how to bring daily meditation practice into your life in order to:
In this 2 hour workshop we will discuss the science of meditation, benefits of daily meditation practice for mind-body-soul, philosophy of meditation, practice and experience 4 different types of meditation, and how to bring daily meditation practice into your life now.
All levels of experience welcome!
this retreat will open for registration next week
AQUA VIDA + SUP + YOGA + SURFING + MEDITATION RETREAT
MARCH 18TH – 25TH
WITH DAPHNE AND JANA
@ THE YOGA LOFT CABARETE, DOMINICAN REPUBLIC
Join Daphne Lyon and Jana Mars for an epic trip to the beautiful beach of Cabarete for a week full of yoga, meditation, and all things Stand Up Paddle Board (SUP) at an eco-friendly retreat situated right on the beach. Retreat into daily meditation and SUP Yoga classes during the serene mornings, enjoy organic farm to table meals, and twice daily yoga classes in the peaceful Yoga Loft overlooking the ocean. The well known beach of Cabarete is the perfect location for SUP Yoga held in the calm morning sun and an afternoon of relaxing on the beach or surfing the amazing breaks (ideal for all levels), while the eco-retreat center of Extreme Hotels aligns with Aqua Vida’s mission to care for this beautiful planet. Shower yourself with the warm sun, healing ocean, and practices that bring so much joy and happiness into our daily lives. We can’t wait to connect with you!
3 organic farm to table meals a day
7 nights accommodation at the eco-friendly (100% Solar Powered) Extreme Hotel
2 optional yoga classes daily at the Yoga loft
A vigorous morning vinyasa to wake us up and restorative evening class to relax
SUP Yoga class daily (weather permitting)
Morning meditation daily
Tour of the Organic Farm with River Tubing
Aqua Vida Floating Yoga Teacher Training
Location: North Jersey
Date: June 2-3, 2017
Take your practice to the next level and immerse yourself in two days full of yoga, community, and fun in the water.