We always have a choice.
We can either build walls or break old ones down.
We can either give up or fight on.
And we can either hold onto fear or let love in.
I choose love. Always. I choose the practices that will fill my life up with more joy, happiness and freedom. I choose to surround myself with people I adore who give me that love and respect right back. I choose to live in a world of peace, equity, diversity, respect, and love for each other, this beautiful planet, and all sentient beings that we coexist with.
It all begins with you.
find a comfortable seat
set your intention
become conscious of the breath
don’t forget to smile 🙂