Flow Movement

30 minute flow practice to ground into our most empowered state of being. We work on posture, strengthening and stretching our lower body to move into a softening and opening of the heart.

Power Movement

15 minute HIIT focused on lower body + arms. Ground into your most empowered state of being. 

Restore Movement

27 minute slow flow practice linked with the breath + self massage to open, stretch, and break up tension in the hips, hamstrings, and feet.