10 minute pranayama (prana = life force + yama = control) practice, using breathwork techniques of  bhastrika pranayama (bellows breath invigorates + energizes) + kapalabhati pranayama (skull shinning breath tones + cleanses respiratory system and purifies blood + organs) + nadi shodhana (alternate nostril breathing balances + settles mind, body, and emotions). We first break down each technique and then put them all together for a well rounded pranayama practice.