A meditation to welcome in the summer solstice.
To remember our healing light within.
To reconnect to our truest nature, which is love.
Start by releasing all tension with a body scan, letting go of any blockages that keep us from realizing our true nature. Let your breath be your guide to the present moment, rebalancing your nervous system. Settle into the center of your being, strong, powerful, and rooted as you bathe every cell of the body with healing glowing light.
*Listen to this meditation at Flotation Philly! Flotation Philly asked me to record a meditation for their sensory deprivation float sessions and I am so happy to be able to share the meditation with you! Floating deeply restores my body, clears my mind, resets my nervous system, balances my hormones, and allows me to create so much space in my life. Want to try it? Use this code to receive a percentage off your next float: mindbodysoul