yoga . meditation . bodywork
 

Schedule

MONDAYS

infrared flow::: Amrita:::6:45-7:45am 

TUESDAYS

jivamukti::: Amrita:::9:30-11am 

WEDNESDAYS

infrared flow::: Amrita:::6:45-7:45am 

THURSDAYS

jivamukti::: Amrita:::9:30-11am

FRIDAYS

infrared flow::: Amrita:::6:45-7:45am

SUNDAYS

candlelight flow:::Amrita::: 7- 8pm 

community meditation:::Amrita:::8:15-8:45pm

*Check out my Standup Paddle Board (SUP) Yoga in Philadelphia with Aqua Vida Sup. Click here for more information.

To book Me for a private session in your home or office, 
for rates, or for any other questions click here or please emaildaphne@daphnelyon.com

 

Privates

Private sessions ::: Yoga and Meditation

Private and group classes are a wonderful way to dive deep into the practices of yoga, no matter what level (beginner to advanced). Private classes are specifically customized for the clients needs and interests. Class may be held at home or in the office, as I creates a warm, energizing, and sacred space for my clients. 

To book a private or group e-mail: daphne@daphnelyon.com

 

Workshops

Meditation Workshop: Science, Philosophy, and Practice at Amrita Yoga & Wellness, Philadelphia

Date: April 2017 TBA

Learn how to bring daily meditation practice into your life in order to:

  • reduce stress and anxiety
  • increase happiness and longevity
  • improve focus and attention 
  • boost immune system and increase energy
  • improve brain function 
  • enhance relationships
  • deepen sense of purpose and contentment in life

In this 2 hour workshop we will discuss the science of meditation, benefits of daily meditation practice for mind-body-soul, philosophy of meditation, practice and experience 4 different types of meditation, and how to bring daily meditation practice into your life now. 

All levels of experience welcome!

trainings

Aqua Vida Floating Yoga Teacher Training

Location: North Jersey

Date: June 2-3, 2017

Take your practice to the next level and immerse yourself in two days full of yoga, community, and fun in the water.

 

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details...

  • Train with Aqua Vida Founder Jana Mars and Lead Instructor Daphne Lyon
  • Earn 18 hours Yoga Alliance Continuing Education Units
  • Receive extensive knowledge on SUP equipment, paddle techniques, water safety and rescue, anchoring systems outdoors and in a pool, and all about the environment, tides, wind, and weather
  •  Learn Aqua Vida’s signature SUP Yoga sequence outdoors and in the pool (Beginner, Intermediate, and Advanced). Our classes include a variety of asana sequenced with the breath, inversions, arm balances, standing poses, core strengthening, restorative, full body relaxation into savasana, and meditation
 

Retreats

THIS RETREAT IS SOLD OUT

The details

  • 2 nights, shared accommodations at Menla Mountain Retreat

  • 6 delicious, vegetarian meals

  • Bonfire Ceremony

  • 4 Gratitude focused Meditations and Yoga practices

  • Guided Nature Hike

  • Kirtan

  • Practices of gratitude that you can practice on your own

  • A special gift to invoke a remembrance of what to be grateful for in our lives!

 

past retreats

AQUA VIDA + SUP + YOGA + SURFING + MEDITATION RETREAT MARCH 18TH - 25TH WITH DAPHNE AND JANA @ THE YOGA LOFT CABARETE, DOMINICAN REPUBLIC Join Daphne Lyon and Jana Mars for an epic trip to the beautiful beach of Cabarete for a week full of yoga, meditation, and all things Stand Up Paddle Board (SUP) at an eco-friendly retreat situated right on the beach. Retreat into daily meditation and SUP Yoga classes during the serene mornings, enjoy organic farm to table meals, and twice daily yoga classes in the peaceful Yoga Loft overlooking the ocean. The well known beach of Cabarete is the perfect location for SUP Yoga held in the calm morning sun and an afternoon of relaxing on the beach or surfing the amazing breaks (ideal for all levels), while the eco-retreat center of Extreme Hotels aligns with Aqua Vida’s mission to care for this beautiful planet. Shower yourself with the warm sun, healing ocean, and practices that bring so much joy and happiness into our daily lives. We can’t wait to connect with you!   RETREAT INCLUDES 3 organic farm to table meals a day 7 nights accommodation at the eco-friendly (100% Solar Powered) Extreme Hotel 2 optional yoga classes daily at the Yoga loft A vigorous morning vinyasa to wake us up and restorative evening class to relax  SUP Yoga class daily (weather permitting) Morning meditation daily Tour of the Organic Farm with River Tubing

AQUA VIDA + SUP + YOGA + SURFING + MEDITATION RETREAT

MARCH 18TH - 25TH

WITH DAPHNE AND JANA

@ THE YOGA LOFT CABARETE, DOMINICAN REPUBLIC

Join Daphne Lyon and Jana Mars for an epic trip to the beautiful beach of Cabarete for a week full of yoga, meditation, and all things Stand Up Paddle Board (SUP) at an eco-friendly retreat situated right on the beach. Retreat into daily meditation and SUP Yoga classes during the serene mornings, enjoy organic farm to table meals, and twice daily yoga classes in the peaceful Yoga Loft overlooking the ocean. The well known beach of Cabarete is the perfect location for SUP Yoga held in the calm morning sun and an afternoon of relaxing on the beach or surfing the amazing breaks (ideal for all levels), while the eco-retreat center of Extreme Hotels aligns with Aqua Vida’s mission to care for this beautiful planet. Shower yourself with the warm sun, healing ocean, and practices that bring so much joy and happiness into our daily lives. We can’t wait to connect with you!

 

RETREAT INCLUDES

3 organic farm to table meals a day

7 nights accommodation at the eco-friendly (100% Solar Powered) Extreme Hotel

2 optional yoga classes daily at the Yoga loft

A vigorous morning vinyasa to wake us up and restorative evening class to relax 

SUP Yoga class daily (weather permitting)

Morning meditation daily

Tour of the Organic Farm with River Tubing