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Sleep + Deep Rest

  • Pause Meditation 213 Southwest Ash Street Portland, OR, 97204 United States (map)

Enjoy 75 minutes of deep rest, relaxation and tranquility. Learn three easy breathing practices to calm the nervous system, followed by a forty minute guided yoga nidra meditation session.

Earlier Event: January 13
Art + Science of Mindful Living
Later Event: March 21
Breath + Yoga Nidra + Sound Bath