So Much Trouble in the World

So much trouble in the world
All you’ve got to do is give a little
— Bob Marley

There is so much trouble in the world, at times feelings of helplessness washes over fogging the mind withholding action to uplift yourself and those around you. An active participant of this world must gather the strength to witness suffering and courage to stay active with a heart wide open. 

Tips to start your practice on Breath Awareness

  • Sync your breathing to the gif.
  • Notice your breath throughout the day.
  • Learn more about the practices of Pranayama.
  • Add 3 deep breaths to your morning routine. 
  • At times of stress take 10 breaths, counting each one.
  • Listen to the guided meditation below.

With love,