Meditation is a life changer when practiced everyday.
Here are just a few of the many benefits of a daily meditation practice:
- reduce stress and anxiety
- increase happiness and longevity
- improve focus and attention
- boost immune system and increase energy
- improve brain function
- enhance relationships
- deepen sense of purpose and contentment in life
Most of all, a daily practice of meditation creates more time in your life, everything goes by a little bit smoother. We use less energy focusing even though our ability to focus increases. We lower stress levels so when a stressful event happens we don't get stuck, instead we change our quality of awareness, let it go, and keep on. Life really does get a bit easier, more fluid, and more beautiful.
So hit pause. Find a comfortable seat. And take a moment to create more space, time, and a different quality of awareness to your experiences.
come back when you realize you have not been watching the breath