Let's meditate

 

Meditation is a life changer when practiced everyday.

Here are just a few of the many benefits of a daily meditation practice:

  • reduce stress and anxiety
  • increase happiness and longevity
  • improve focus and attention 
  • boost immune system and increase energy
  • improve brain function 
  • enhance relationships
  • deepen sense of purpose and contentment in life

Most of all, a daily practice of meditation creates more time in your life, everything goes by a little bit smoother. We use less energy focusing even though our ability to focus increases. We lower stress levels so when a stressful event happens we don't get stuck, instead we change our quality of awareness, let it go, and keep on. Life really does get a bit easier, more fluid, and more beautiful. 

So hit pause. Find a comfortable seat. And take a moment to create more space, time, and a different quality of awareness to your experiences. 

sit

set intention

watch breath

come back when you realize you have not been watching the breath

With love,