let the love in

We always have a choice. 

We can either build walls or break old ones down.

We can either give up or fight on.

And we can either hold onto fear or let love in.

I choose love. Always. I choose the practices that will fill my life up with more joy, happiness and freedom. I choose to surround myself with people I adore who give me that love and respect right back. I choose to live in a world of peace, equity, diversity, respect, and love for each other, this beautiful planet, and all sentient beings that we coexist with. 

It all begins with you. 

When you produce peace and happiness in yourself, you begin to realize peace for the whole world. With the smile that you produce in yourself, with the conscious breathing you establish within yourself, you begin to work for peace in the world.
— Thich Nhat Hanh

find a comfortable seat

set your intention 

become conscious of the breath

don't forget to smile :)

Daphne Lyon1 Comment